As-Salaam Alaikum Family!
I found the seven sacred numbers of How To Eat To Live that promise you health and well being.
1. One meal a day: eating once a day allows your rock-star digestive system to rest and recuperate because it takes a lot of energy to digest food; it is a kind and gentle way to release toxins and it helps reduce your risk for developing health conditions that lead to pain, suffering and death.
2. The two men, Master Fard Muhammad, the creator of a way of eating that keeps us whole and The Most Honorable Elijah Muhammad, the author of the book, How To Eat To live are worthy of your admiration.
3. The three-day unity fast is not only good for healing and longevity, but sustained practice fosters discipline, keeps the mind and heart clean and clear, and re-enforces the strength and power to free ourselves from the grip of the ugly-acting children of our former slave-masters.
4. The four-part mantra for being like an angel is to live right, think right, eat right and do right!
5. The five components of forgiveness includes the practice of how to eat to live. The others are prayer, charity, sacrifice and fasting.
6. The six foods that are part of the How To Eat To Live food universe and system are milk, water, bread, navy beans, vegetables, and fruit.
7. How To Eat To Live is a sustainable lifestyle practice that you can do seven days a week.
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